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8 minute warm up

We all love a bit of Joe Wicks. Complete this 8 minute warm up before moving on to the skills lesson.

Interval Training - fitness workout

Why not give this a go to get your heart beat racing!

PE skills lesson - throwing.

Have a go at completing this underarm throwing challenge. You can use items at home or in school so everyone can take part. Will you give yourself bronze, silver or gold? How can you improve your throwing further? Can you invent your own activity to improve your underarm throw?