Below are some different videos and resources that might help you if you want to practise some mindfulness. It's a good idea to spend a little time each day just having a bit of a 'chill out'. You might want to try out some different yoga or meditation exercises. Or perhaps, you might just enjoy a bit of colouring.
Great ideas for KS1 and early years
Just click on the activity you want to do and it will take you straight there.
Movement and mindful videos - Go Noodle
Yoga - Cosmic Kids Yoga
A mixture of movement, exercise and mindfulness - Jumpstart Jonny
Jumpstart Jonny is full of great fun workouts for the younger children. Jonny is very entertaining for the younger children and they enjoy joining in with his high energy workouts and exercises. Below is a link to his website where there are free workouts. He is also streaming live every week day at 9am on youtube. These workouts are then available to watch and join in at your convenience. Enjoy.
Rainbow Yoga 🌈 Yoga For All Ages! 🌈 Yoga With Adriene
Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES!
Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!
A Cosmic Kids Yoga Adventure based on JK Rowling's Harry Potter and The Philosopher's Stone for age 6+
Yoga For The Classroom - Yoga With Adriene
10 minutes Yoga For The Classroom is for all ages, all types and all moods.
Peace Out Guided Relaxation for Kids | 1. Balloon
Peace Out is a series of guided relaxations and visualizations for kids
Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children