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Home Workouts

Here are a selection of different workouts and resources you could try at home. If you have any ideas for other workouts that you enjoy, please email your teacher and we can add them to this page.

Great ideas for KS1 and early years

Just click on the activity you want to do and it will take you straight there.

Movement and mindful videos - Go Noodle

Yoga - Cosmic Kids Yoga

A mixture of movement, exercise and mindfulness - Jumpstart Jonny

Jumpstart Jonny is full of great fun workouts for the younger children. Jonny is very entertaining for the younger children and they enjoy joining in with his high energy workouts and exercises. Below is a link to his website where there are free workouts. He is also streaming live every week day at 9am on youtube. These workouts are then available to watch and join in at your convenience. Enjoy.  


5 Minute Move | Kids Workout 1 | The Body Coach TV

Great for all ages but aimed primarily at Key Stage 1

Active 8 Minute Workout Featuring Alfie | The Body Coach TV

8 minute kids workout

Football Drills At Home ► Football Drills For Kids ► Progressive Soccer Training

Fun HIIT Circuit for Kids - No Equipment Home Workout

Help get your kids moving with you this summer with this fun, quick workout!

10 min Kids Cardio Workout - HIIT - 30s/20s Intervals - No equipment

This short but fun workout is perfect for 8-16 year olds that want to get some exercise at home or families that want to work out together.